Exercises triceps

• pressing exercises doesnt target long head - do also some isolation exercises+variation of angles

Press Down A
- Rope B
- maybe better mind-muscle connection,
- BUT less stable=less reps(more forearm work)
- Bar A
- Reverse Grip C

Overhead Cable Triceps Extension S
- perfect for long head (one study: 40% better than press downs)
- Rope A
- less stable

Katana Cable Triceps Extension A+ #todo

Dumbbell French Press B
- seated better, but bad overload+comfort
- One Arm A

SkullCrusher S
- DBs A
- feels awkward
dr mike https://www.youtube.com/watch?v=8t2a93BjDec
- na konci zajmavy

JM Press B
- Smith Machine A
- feels better
- Close Grip Bench Press A #todo
- no long head

Cable Triceps Kickback A
- long head full squeeze
- DBs C
- worse resistivity curve

Close-Grip Dips B
- not much stretch for long head, feels worse
- Bench Dips A #todo
- feels better, but bad overload
- Machine Dips B
- feels meh

Close Grip Pushup C
- Diamond Pushups B