Exercises biceps

• all of them are nice
• The Best And Worst Biceps Exercises,
• todo: Jeff Nippard Tries and Rates Our NEW Scientific Arm Workout
  • 2x triceps, 1x biceps

Incline Curl A
- but worse then Preacher, but feels nice
- Lying DB Curl - too extreme for me
Machine Preacher Curl S
- only bottom half, perfect
DB Preacher Curl S
- feels best, very isolated
- Flat Bench Curl - nice for variation, but too extreme
- Scott Curl - prostě horší
Face Away Bayesian Cable Curl S #todo
- other variation A+ #todo
EZ Bar CurlA/Barbell Curl B
- little cheating isnt bad, more load on the anabolic
- same muscle growth, but with more weight: x
- little variation: Strict Curl (against wall)
- todo
Standart Cable Curl
- I dont like standing, but ok
Standing DB curl(low A, both arms at once)
- I feels like I final reps are hard, overall standing is worse then sitting
Hammer Curl S
- bcs of good Brachialis(peek of biceps) targeting they are good #todo
- against bench (like Preacher) #todo
- Inverse Zottman Curl A+ - you get benefit of Biceps+Brachialis #todo

Chin Ups
- too complex, hard

Drag curl+Spinder curl
- it doesnt change length, bad