Exercises back

• welp, still dunno how to combine two exercises in one day, tips: one wide, second neutral(close)

Lat Pulldown
- wide S
- neutral #todo
- more lats S
- drive arms down
- half-kneeling 1arm S
- cross-body lat pull-around A #todo
- one arm lat otočit se bokem

Pull-up
- not as smooth
- only negative #todo
- wide A
- neutral A #todo
- more lats
- chin-up B
- to much biceps

Meadows row S
- Inverted row C
- 1-arm dumbbell row A
- kroc row A - more looser variant
- Chest-supported row S
- Dumbbell Helms Row - other variant
- free standing T-bar row B
- not very stable... (doesnt feel good)
- Cable row S
- wide-grip S #todo !!!!

Rope Face Pull B
- on floor/seated A #todo

Cable/Bar Lat Pull-over/Prayer A #todo naučit
- DB Lat-Pull-over A

Barbell Row B
- not very stable...
- Pendlay row B
- deficit A #todo
- yates row C

Deadlift C
- not much stretch, not great for lower back

spodky zad: předklánění, stroj záklánění